The ‘Chakra’ word comes from Sanskrit language and the meaning of this word is ‘wheel’ or ‘circle’. In ancient India, it was a religious practice in Hinduism and Buddhism. There are some mentions found about chakras in ancient hindu scriptures like Vedas, yoga upanishad and shandilya upanishad etc. Chakras are basically some focal points or energy points in our body which are used in ancient hindu meditation practices. These energy points are thought to be aligned with our spine. It starts from the base of the spine and flows to the crown of the head. It shows us how energy moves or flows into a human body. There are mainly seven chakras in our body and every chakra has a unique role and significance into our body. These 7 chakras have their own meanings, emotions and physical and mental importance. So let’s take a look on these seven chakras.
All 7 Chakras Names And Their Meanings
The all seven chakras names are Root Chakra (Muladhara), Sacral Chakra (Swadhisthana), Solar Plexus Chakra (Manipura), Heart Chakra (Anahata), Throat Chakra (Vishuddha), Third Eye Chakra (Ajna), Crown Chakra (Sahasrara). Now let’s learn about each chakra individually and deeply to understand them better. Also let’s know about which organ is connected to which chakra in our body.
1. Root Chakra
The root Chakra, also called Muladhara in Sanskrit, means root, the ground floor of all chakras is connected to the Earth element and located at the base of the spine. Some associated body parts and organs are vertebrae, anus and large intestine, legs, feet etc. The root chakra is a sign of security, stability and a deeper connection with earth. It makes us conscious about our basic needs and makes us calm in this world of insecurity, pain and fear. The symbol of root chakra is four-petaled lotus flower which symbolises stability and being grounded. It gives confidence and stability to our body and mind to face all the problems and challenges that are coming into life. It helps us to live life in the present moment. The red colour is associated with this root Chakra (muladhara).
2. Sacral Chakra
The sacral chakra, also called Svadhisthana, is the second primary chakra in the human body. It is connected with the water element which shows the flexibility and emotions flows. It’s located in the lower abdomen. The sacral chakra gives us the power of freedom, creativity and motivates towards our passion and success. It has a deeper connection with our emotions especially with happiness, pleasure and joy. It is thought that it can be blocked by fear, especially the fear of death. The colour associated with sacral chakra is orange.
3. Solar Plexus Chakra
The solar plexus chakra, also called Manipura meaning the city of jewels. It is situated in the stomach and upper abdomen. It is considered to be the center of power, self-confidence and self-esteem. It helps us to make the right decisions in our life and gives us self-belief. The sacral chakra is connected with our digestive health, meaning if any imbalance happens to the sacral chakra then it can lead the problems into our digestive system. The sacral chakra is associated with the fire element and it symbolises ten-petaled lotus. It belongs to the yellow colour.
4. Heart Chakra
The heart chakra, also known as Anahata in Sanskrit, is the fourth energy point in the human body. It is considered as the bridge of all seven chakras. It is located at the center of the chest, near the heart of the human body. The word anahata means infinite. The heart chakra belongs to love, compassion, forgiveness, care and serenity not only towards others but also for ourselves. It is a chakra of healing. It helps us to forget all mistakes and regrets about the past and encourages us to start new. The associated element with heart chakra is ‘air’ that shows the connection and openness. Its symbol is the twelve-petaled lotus. The colour associated with this heart chakra is green but sometimes pink is also considered.
5. Throat Chakra
The throat chakra also known as Vishuddha is the 5th primary chakra in the human body and it is located in the throat of the human body. The throat chakra helps us to communicate effectively, not only verbally but with the help of face expression and body language. This chakra is associated with truth, honesty and integrity with others and with ourselves too. The throat chakra helps us to show our ideas and thoughts towards others and towards ourselves by art, writing, speaking and acting etc. Imbalance in throat chakra leads to throat infection, neck pain and thyroid issues etc. The element associated with throat chakra is ether or space, the concept of emptiness. Its symbol is a sixteen-petaled lotus and the colour associated with it is blue.
6. Third Eye Chakra
The third eye chakra also known as Ajna is the sixth primary chakra of the human body. It is located between the eyebrows. It is the reason for your super consciousness, deep focus and concentration on things. All intuitions and imaginations belong to this third eye chakra. It helps us to make our thoughts more clear and helps us to think broader on different kinds of topics and problems. This chakra is associated with visualisation, awareness, manifestation and enlightenment. The element connected with this third eye chakra is light and the symbol of this chakra is two-petaled lotus. If it imbalances then you can face some problems like migraine, vision problems etc. The colour associated with third eye chakra is Indigo or dark blue.
7. Crown Chakra
The crown chakra also called Sahasrara is the last 7th chakra in the human body according to Hindu tradition. It is located at the top of the head and represents the deeper connection with the divine. It shows the highest level of consciousness, enlightenment and awareness about yourself. When it aligns you realise the interconnection among all things and you feel unity with the whole world and with the universe. The symbol of the crown chakra is a thousand-petaled lotus or a bright radiant sun. The colour associated with this crown chakra is violet or white.
Is It Possible To Activate 7 Chakras In Human Body?
If you want to know ‘is it possible to open chakras in the human body’ then it depends on the individual’s beliefs and experience. There is no scientific evidence to prove the existence of chakras but many people who have belief and experience say that chakras help them to improve their physical health, mental health and overall wellness. In Hindu tradition, it is believed that you can open your 7 chakras. But still it depends on one’s beliefs and experience so if you want to try it then go for it because individuals who practise this tell that by following some meditation and exercises that are believed to open chakras, they get mental peace and feel more happy and energetic and focused on their goals. They feel more connected with the divine and feel spiritual well- being in their lives. But always remember to follow any practice, meditation and exercise with full knowledge or after getting consultation from an expert of this field.
How To Activate 7 Chakras Of Human Body?
To activate chakras in the human body, there are some methods for doing this in Hindu scriptures. Meditation, some breathing exercises, chanting mantras, yoga and some body poses can help us to open chakras. Let’s start with root chakra. So if you want to activate your first chakra then you can chant Lam and can do yoga like tadasana also called tree pose. You can do barefoot walking on grass.
Now let’s know how to activate the second sacral chakra? To activate this you can do some yoga like salamba bhujangasana and baddha konasana. You can get involved in some creative things and focus on the orange colour.
Let’s know how to activate the third solar plexus chakra also known as manipura. To activate this you can do navasana and you can focus on the tip of a burning candle. You can spend time with heat. Do work that increases your self confidence. The chant mantra for this chakra is Ram.
To activate the fourth heart chakra you should do some yoga like camel pose, cobra pose and chakrasana, these are some examples of yoga poses that you can follow to activate your heart chakra. You can also do some breathing practice to activate your chakra.
Now let’s know how to activate the 5th throat chakra? To open this chakra you can do these yoga poses like fish pose also known as matsyasana, camel pose and plow pose etc. Besides them you can chant Mantra, do some activities like singing, debate or some speaking practice. You can visualise the blue color.
To activate our sixth third eye chakra also known as ajna you can do some yoga like dolphin pose, balasana and candle gazing. In candle gazing you have to concentrate at a point like candle, pencil or between your eyebrows as well.
The last 7th chakra is crown chakra. To activate this chakra you can practice these yoga poses: Sirsasana(headstand), paschimottanasana, lotus pose also known as padmasana. Also involve in mindful activities, connect with the divine and do things that help you to reach the higher consciousness of the brain.
Towards the journey of activating these chakras, it is recommended to do this with the help of an expert, who has the experience of it. Always remember that everything takes time to lighten up so on this path you have to be more consistent, hopeful and patient with self belief. Do this with the guidelines of an experienced practitioner and teacher who can provide you his/her personal guidance and support.
What Happens When All 7 Chakras Are Activated? The Benefits To Open Chakras In Human Body
Till now you have known lots of things about chakras but now let’s know the benefits of activating chakras. There are lots of feelings and benefits that you will feel after activating and balancing your chakra so let’s know them:
- Good Physical Health: after activating and balancing your chakras, the energy will flow into your whole body and you will feel more powerful and energetic. It is believed that the systems, organs, and other parts of your body will function well-manner.
- Mental Peace: It is thought that after activating and balancing your chakras you will be more focused, clear and become a good decision maker. You feel stress free and happier in your life.
- Spiritual Awakening: After balancing your chakras, you get more close to the divine. Feels more aware about yourself.
- Good Relationships: After balancing the chakras, you get good in relations. You know how to live life together. Your relationships get healthier and happier than ever with others and with your inner soul too.
- Emotional Balance: When your all chakras are activated and balanced at that time you feel emotional balance and you are able to control your emotions in different circumstances. You feel more emotional stability in your body that reduces your mental pain and stress.
There are more than these benefits and we can’t cover all of them but we have covered the all important benefits and results that you can feel after activation of your chakras in your body.
Are Chakras Real or Conceptual?
The most important question is, ‘Do chakras really exist or they just are some impractical theories?’ The concept of chakras has come from Hinduism and further some other religions adopted this like buddhism. According to some ancient traditions like Hinduism and Buddhism it is real. These are energy points in our body that flow in our body. But there is no scientific evidence that proves the existence of these chakras in the human body.
Many people say that they find value when they follow the practices that are connected to chakras. These practices help them for their overall wellness. So it totally depends on your own experiences and interest to believe or not believe in chakras.
Conclusion
Lastly, here are some of my experiences. I don’t know if you believe or not in chakras but I will suggest to you that you must give your some time to yoga, exercises and to yourself because I did these things and yes I felt more happy, confident and clear in my life. I don’t know if it is real or not but yes it is really effective. But always remember it is only your choice to do or not to do this. Now at the end I will just say one thing that if something improves your life, helps you to achieve your life goals and gives you positivity and growth with joy and happiness then go for it otherwise no need.
