By holyattraction.com
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Yoga nidra also known as yogic sleep is a state of conscious relaxation which lies between awaken and sleep.
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Find a comfortable and peaceful place and set a personal goal or intention.
step 1
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Second stage is to focus on your each body part. You can start focusing from your toes to head or vice versa.
step 2
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Now focus on your breathing so that you could the outer distractions and you can give attention to your inner self.
step 3
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Imagine the things that can calm your mind. Thing those moments that let you feel good and gives you serenity.
step 4
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Affirm your sankalpa again. Remember your intention or goal that you have decided in the starting.
step 5
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Now come out gradually in the normal condition and feel the external environment.
step 6
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