5 Ways To Practice Self Care

Top 5 ways to practice self care into your life

1. Social Media Detox

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2. Sleep Enough

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3. Eat Healthy

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4. Practice Yoga And Exercise

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5. Write Daily Journals

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Top 5 ways to practice self care into your life

1. Social Media Detox

On an average a person spends at least 2-3 hours daily on social media which is not good for or mental health. So try to reduce your social media addiction.

2. Sleep Enough

Many people do not sleep enough. Everyone should sleep at least 7 to 8 hours daily. Always try to sleep early at the night and get up early in the morning.

3. Eat Healthy

Always try to avoid fast food and eat fruits and vegetables. Junk food can cause lots of disease in your body so follow some healthy diets.

4. Practice Yoga And Exercise

Practicing yoga and exercise everyday is a best gift for your body to be healthy for a long time. Make a habit to practice yoga and exercise daily.

5. Write Daily Journals

Writing at the sleeping time about your all day is a very good habit. You can recall everything that happened the whole day and can find out your mistakes.