All Yoga Related Posts
What is Hatha Yoga: Hatha yoga is a widely used and traditional form of yoga in which Practitioner uses different types of body postures or asanas and breathing techniques to balance the energy flow in the body. It helps to keep the mind calm and makes the body flexible and strong. It is considered as […]
Hatha Yoga Sequence Read More »
In this stressful life we always need some peace but sometimes we do not get it anywhere so today we have come to give you some peace. You will know everything about meditation like what it is, how you can practice, what are the benefits of practicing meditation and much more. So sit tight and
What is The Goal of Meditation | How to Go into Deep Meditation Read More »
Today in this post we are going to know about Pratyahara the fifth limb of patanjali’s Yoga Sutra. There are a total of 8 yoga called ‘Ashtanga’. We have already discussed some of them. Pratyahara is a very underrated among these eight Yoga but it is very important and powerful yoga and anyone can’t ignore
What Are The 4 Types of Pratyahara And Its Benefits Read More »
Their are 8 limbs of yoga according to patanjali and today in this post we will know the first two limbs of yoga those are yama and niyama. We will discuss what is the meaning of yama and niyama? What are the five yamas and five niyamas? and finally we will discuss what is the difference between yama and niyama. Also at the end you will know how we can apply yama and niyama in our daily life? So stay tuned this post is going to be very interesting.
What Does Yama And Niyama Mean? | What Is The Difference Between Yama And Niyama? Read More »
What is sheetkari and sheetali pranayama? what are the benefits and difference between them? How to practice these pranayama? You will know all in this post.
Sheetkari And Sheetali Pranayama: Meaning, Benefits, Steps And Difference Read More »
What Is The History And Origin Of Yoga: Yoga has a broad history in human life. No one knows exactly how old is it? but there is no doubt that it is given by India to the whole world. There is some evidence that proves that yoga has a connection with the Indus valley civilization
What Is The Meaning Of Yogasana And Pranayama With Examples? Read More »
