5 Best Good Morning Habits To Kick Start Your Day

by holyattraction.com

1. Wake Up Early

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2. Drink Water

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3. Meditation

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4. Exercise/Stretch

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5. Eat a Healthy Breakfast

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5 Best Good Morning Habits To Kick Start Your Day

1. Wake Up Early

To start your day set a alarm to get up early in the morning. A good time to start your day is 6 am.

2. Drink Water

After waking up the first best think can be drinking a glass of water. It will rehydrate your body and kick start your metabolism.

3. Meditation

Doing meditation in the morning can reduce stress and can be helpful to make the whole day more productive and focused.

4. Exercise/Stretch

Engaging into physical activities at least for 15-20 minutes everyday can improve overall health. You can do yoga, walk or any other workout.

5. Eat a Healthy Breakfast

A healthy breakfast can give you energy for your whole day to do day tasks.