5 Best Yoga Asanas To Practice Everyday

5 Energizing Yoga Asanas to Kickstart Your Day

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It is a best practice to start your day with Surya Namaskar (Sun Salutation). It helps in circulation of blood in body and gives a mental clarity.

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Virabhadrasana I (Warrior I) asana is easy to do and improves the focus and balance. It opens the chest and give strength to the legs.

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Bhujangasana or Cobra Pose stretches the shoulder and abdomen. It Strengthens the spine and opens the chest. You should try to do it when you wake up in the morning.

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Vrksasana (Tree Pose) helps to improve the balance and focus. To practice tree pose you have to stand on your one leg. It could be little bit difficult in the starting.

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Balasana (Child's Pose) is helpful to reduce the stress and improves the focus. It calms the mind, stretches the hips, thighs and back.

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5 Energizing Yoga Asanas to Kickstart Your Day

It is a best practice to start your day with Surya Namaskar (Sun Salutation). It helps in circulation of blood in body and gives a mental clarity.

1. Surya Namaskar

Virabhadrasana I (Warrior I) asana is easy to do and improves the focus and balance. It opens the chest and give strength to the legs.

2. Virabhadrasana I

Bhujangasana or Cobra Pose stretches the shoulder and abdomen. It Strengthens the spine and opens the chest. You should try to do it when you wake up in the morning.

3. Bhujangasana

Vrksasana (Tree Pose) helps to improve the balance and focus. To practice tree pose you have to stand on your one leg. It could be little bit difficult in the starting.

4. Vrksasana

Balasana (Child's Pose) is helpful to reduce the stress and improves the focus. It calms the mind, stretches the hips, thighs and back.

5. Balasana